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Yoga is a practice that originated in India, which unites a person’s own consciousness and the universal consciousness. In order for one to be in harmony with themselves and their environment, they have to integrate the body, the mind and the spirit. The Yogis formulated a way to achieve and maintain this balance and it is done through exercise, breathing and meditation. Yoga creates balance in the body, by developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits.





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A Beautiful Awakening ® 2009